Humidity drops in the colder months, making the air much drier which can aggravate and worsen your already dry skin or eczema. However, there are things you can do to help combat the condition in the Winter months - here are our tips for you...
The skin's natural oil coating can be removed by hot water and plain soaps
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Use luke-warm water when taking a bath or shower
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Try to reduce how often you bath or shower
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Use moisturisers and soaps with natural ingredients
Certain foods promote inflammatory, irritating the skin
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Reduce inflammatory foods in your diet including saturated fats (meats, especially poultry, and dairy), refined foods and sugar
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Increase intake of fresh vegetables, whole grains, and essential fatty acids (cold-water fish, nuts, and seeds)
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Flaxseed, borage or evening primrose oil are anti-inflammatory. Children should be supplemented with 500mg doses of these oils or with cod liver oil (1/2 to 1 tsp daily).
Damp skin absorbs moisturiser better than when dry
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Apply product when skin is slightly damp straight after you bath or shower. For best results, pat skin dry instead of rubbing with your towel before application.
Wool/synthetic materials worsen skin irritations
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Try to wear clothes made of cotton as much as possible
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