Why should I use Martin & Pleasance Restless Legs Relief Spray?For the temporary relief of: Uncontrollable leg movement, night twitches, jerking limbs, growing pains, itching, crawling or tingling sensations. Product benefits:Calms and relaxes uncontrollable and restless legs Product features:Easy to use spray application Dosage:Adults: 1 dose is 4 sprays. Children: (2-12) 1 dose is 2 sprays Directions: Acute dose:Take 1 dose every 30 minutes, until symptoms subside, up to 4 doses, then continue a maintenance dose of 1 dose 4 times per day (max 8 doses per day).   Ingredients:Arsenicum album 6C Calcium phosphate 6X Causticum hahnemanni 12C Lycopodium 6C Magnesium phosphate 6X Rhus toxicodendron 6X Zincum metallicum 12C Contains ethanol Precautions:Always read the label and use only as directed. If symptoms persist consult your healthcare professional.