Fenugreek supports healthy breast function and milk production in nursing mothers. It has traditionally been used to promote milk flow, and has been found to function quickly and effectively for breastfeeding mums.   A healthy diet is essential for good breast milk supply.  Fenugreek can also be used to support normal appetite and digestive upset in mums, soothing and protecting the gastrointestinal tract.  It has also been used to support normal blood sugar levels.