Why should I take Solgar Lecithin 1360mg?

• Lecithin supplements are a vital source of this important nutrient, and may be especially important since levels of phospholipids in the brain may decline with age.
• Lecithin also promotes cell growth and supports nervous and cardiovascular health
• Supports fat digestion

Active ingredients (per capsule)
Soy lecithin 1360mg (Choline 18mg, Inositol 16mg)

Dose
As a food supplement for adults, one (1) to six (6) softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner