Why should I take Solgar Prenatal Nutrients?
Solgar Prenatal Nutrients has been formulated specifically for women before, during and after pregnancy, to support the health of both mother and baby.

Nutritional requirements increase dramatically during pregnancy and breastfeeding and it can be difficult to obtain these extra nutrients from diet alone.

Prenatal Nutrients contains essential nutrients for healthy foetal development including folic acid, biotin, zinc and iron, as well as calcium and magnesium to support healthy blood pressure and avoid muscle tension during pregnancy.

Ingredients (per 2 tablets)
Calcium (as carbonate, citrate) 650mg
Magnesium (as oxide, citrate) 225mg
Soy Protein Isolate 80mg
Iron (as Bisglycinate++) 14mg
Vitamin C (as ascorbic acid) 50mg
Natural Source Betacarotene (as prep.) 1.8mg
Providing other carotenoids 4.8ug
Biotin (as prep.) 150ug
Vitamin E (15iu, d-alpha tocopheryl succinate) 10mg
Zinc (as oxide, bisglycinate+) 7.5mg
Niacin (vitamin B3, as niacinamide) 10mg
L-Aspartic Acid 10mg
Glycine 10mg
Copper (as gluconate, bisglycinate+) 1mg
Pantothenic Acid (as calcium pantothenate) 5mg
Manganese (as gluconate, bisglycinate+) 0.5mg
Inositol 5mg
Choline (as Bitartrate) 2mg
Vitamin D (200 iu, as ergocalciferol prep.) 5ug
Folic acid (as prep) 400ug
Selenium (as selenomethionine) 12.5ug
Iodine (as potassium iodide prep.) 75ug
Vitamin B6 (as pyridoxine hydrochloride) 1.25mg
Thiamine (Vitamin B1,as Thiamine mononitrate) 0.85mg
Riboflavin (Vitamin B2) 1mg
Vitamin B12 (as Cobalmin prep.) 4ug
Chromium (as picolinate, yeast-free) 12.5ug

Also contains: Microcrystalline cellulose, vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, cellulose gum, hydroxypropyl methyl cellulose, vegetable glycerin.
+ Fully reacted Albion process chelates.
++ A unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Albion Process Amino Acid Chelate. 

Dose
As a food supplement for pregnant and lactating women, take two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.