Why should I take Solgar Hair, Skin and Nails?
Solgar Skin, Nails and Hair is specially formulated to provide essential structural nutrients for collagen formation and repair, including MSM, Silica, Zinc and Vitamin C.

This unique formula is perfect for anyone with dry, rough or prematurely aging skin, brittle or weak nails, dull lifeless hair or poor wound healing, and has the added benefit of supporting joint health and mobility. 

Ingredients (per 2 tablets)
MSM (methylsulfonylmethane) 1000mg
Red algae powder (L corallioides) 150mg
Vitamin C (as ascorbic acid) 120mg
L-Lysine (as l-lysine Hydrochloride) 50mg
Zinc (as citrate) 15mg
L-Proline 50mg
Copper (as glycinate) 2mg

Also contains: Microcrystalline cellulose, silicon dioxide, stearic acid, magnesium stearate, hydroxypropylmethyl cellulose, vegetable glycerin.

Dose
As a food supplement for adults, take two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. 

Precautions
Caution with warfarin (due to MSM content).
Always read the label and use as directed. Vitamins are supplementary to a balanced diet. If symptoms persist consult your healthcare professional.