Why should I take GO Magnesium 800?GO MAGNESIUM 800 contains four forms of Magnesium to increase absorption and bioavailability. GO Magnesium 800 is a powerful Magnesium formula that helps to relax muscles and nervous tension. This formula promotes a restful sleep when taken before bed. Product Features & Benefits Convenient one a day doseSupports healthy nervesEncourages relaxed musclesSupports restful sleepVegeCap Advantage  DosageAdults: Take 1 VegeCap daily. Can be taken anytime, with food or on an empty stomach. To promote a restful sleep, take before bed. Or as directed by your Healthcare Professional. Ingredients (per VegeCapsule)Magnesium aspartate (equiv. Magnesium 20mg) 100mg, Magnesium amino acid chelate (equiv. Magnesium 20mg) 100mg, Magnesium citrate (equiv. Magnesium 20mg) 100mg, Magnesium oxide (equiv. Magnesium 300mg) 500mg (TOTAL ELEMENTAL MAGNESIUM 360mg) PrecautionsNot to be taken during pregnancy or lactation. Always read the label. Take only as directed. Always read the label. Take only as directed. If taking prescription medication or if in doubt, please consult your Healthcare Professional.