Why should I take Solgar Vitamin B12?Solgar Vitamin B12 has been trialled and is proven to provide effective B12 nutritional support, as well as being ideal for the elderly or anyone with impaired digestion or on stomach acid reducing medications (as these interfere with B12 absorption).These great tasting dissolvable tablets are designed to dissolve easily in the mouth for optimal Vitamin B12 absorption.Vitamin B12 is vital to support the nervous system, cardiovascular health, memory and cognitive function and blood cell production. It is recommended to take a B complex supplement when taking single B vitamins to ensure a balanced intake.Vitamin B12 is part of a group of essential nutrients known as the B Complex. It supports energy metabolism and promotes a healthy nervous system. Along with Folic Acid and Vitamin B6, it supports heart health by promoting healthy levels of homocysteine. B12 is required for the normal development and regeneration of red blood cells, which help to deliver oxygen throughout the body. In addition, B12 is involved in DNA synthesis and renewal.Ingredients (per tablet)Vitamin B12. (as cyanocobalamin prep.)1000ugAlso contains: Mannitol, vegetable magnesium stearate, vegetable stearic acid, natural cherry flavour. DoseAs a food supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a health care practitioner.  May be placed between the cheek and gum or under the tongue and allowed to dissolve.  Tablet may also be chewed or swallowed whole. PrecautionsAlways read the label and use as directed. Vitamins are supplementary to a balanced diet. If symptoms persist consult your healthcare professional.