5-HTP is naturally sourced from the Griffonia simplicifolia
seed and is an amino acid used in the normal production of serotonin. Serotonin is a neurotransmitter (brain chemical) used by the body to support feelings of happiness and relaxation. It is also converted into melatonin, a substance that aids deeper sleep. This product provides a natural alternative for those looking for balanced serotonin levels. Can be used long-term and is well tolerated

• Supports mood balance and sleep quality
• Supports the maintenance of normal serotonin levels 
• Helps mental and physical relaxation
• May help those who suffer muscular discomfort when stressed or fatigued

Each gelatin capsule contains:

5-Hydroxytryptophan 50 mg

Also contains: Calcium lactate, magnesium stearate, silicon dioxide, tapioca powder.
Calcium content (from calcium lactate) 48mg/capsule.

No Added: Gluten, dairy, yeast, sugar, artificial colours or preservatives.

Individuals taking medications or dietary supplements for their mental health should not begin taking 5-HTP without consulting a health professional.

Little is known about the use of 5-HTP in pregnancy and breastfeeding. This supplement is not recommended for use during pregnancy and breastfeeding unless under health supervision.

Occasional side effects reported include nausea, vomiting and diarrhoea, especially at high levels. If these symptoms occur, reduce to a lower level and gradually increase. Taking this supplement with meals may also help.

Drug Interactions:

• SSRI Medication This product should not be used alongside SSRI medication, unless under supervision.
• MAOI Medication This product should not be used alongside MAOI medication, unless under supervision.
• Serotonin Antagonists (methysergide, cyproheptadine) 5-HTP may inhibit their effectiveness.
• St. Johns Wort This product should not be used alongside St John’s Wort, unless under supervision.