SOS Hydration

SOS Hydration Berry 10 Sachets

SOS berry contains three times more electrolytes than your average sports drink, SOS hits exactly the right balance between sodium and water to stop dehydration in its tracks. Using the best of medical science, SOS combats tiredness, fatigue from dehydration, it supports peak physical and mental performance, recovery from illness, jetlag and that naughty big night out.


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SOS quickly provides your body with everything you need for optimum hydration. In other words, SOS helps you work, exercise and play at the top of your game by increasing hydration, focus, and stamina.

What is the difference between SOS and sports drinks?
SOS is different from typical sports drinks because it is an Oral Rehydration Solution (ORS). It has a low osmolarity solution that contains 50% more electrolytes and 75% less carbohydrates than sports drinks.

Due to its high sugar content, Sports Drinks have a high osmolarity. This will lead to bloating and even diarrhea. High osmolarity in the gut will pull water from the blood vessels into the gut instead of absorbing it; this is known as osmotic diarrhea.

What is the difference between SOS and energy drinks?
The main ingredients of energy drinks are high amounts of sugar and caffeine. As their name says, they are made to give an artificial energy boost; they are not meant to rehydrate you.

Caffeine is known to be a diuretic because it blocks the Antidiuretic Hormone (ADH) in the brain, thus increasing the urine production. After that initial energy boost you will feel tired and you will definitively be dehydrated. Some of the main dehydration symptoms are tiredness, headaches, constipation, and lightheadedness.

SOS is all-natural and gives you a fast and healthy boost of water. Proper hydration is key for good performance and lifestyle survival.

Why is hydration so important?
Losing just 2% of your body weight through dehydration can affect athletic performance by more than 20%. That’s the difference between a good day and a bad one! Using SOS can help you keep performing at your peak

Organic Cane Sugar, Mineral Salts (Sodium Chloride, Sodium Cirtrate, Potassium Chloride), Minerals: Magnesium Citrate, Zinc Sulphate) Organic Dextrose, Natural Flavour, Natural Colour, Acidity Regulator (Malic Acid), Sweetener (Steviol Glycosides), Osmolarity 230mOsm/L

1 sachet per 300ml water