Harker Herbals
Harker Herbals Iron Tonic 250ml
This non-constipating herbal iron formula provides a natural source of elemental iron from Curry Leaf, blended with blackberry and other botanicals to support healthy red blood cell formulation and energy. With plant-based extracts traditionally used to nourish and restore, this tonic is designed to support everyday vitality and wellbeing.
- Additional Information
- Product Benefits
- Ingredients
- Dosage
- Precautions
Now featuring a bioactive plant-based source of iron from Curry
Leaf. Our Iron Tonic has been reformulated to include a naturally
occurring, plant-derived form of iron sourced from Curry Leaf. This provides gentle, bioactive support for maintaining healthy iron levels, making it an ideal option for individuals seeking a more
natural approach to iron supplementation.
Supports:
• Healthy iron status
• Energy production and vitality
• Gentle daily mineral support
Take your dose with a snack or meal that includes Vitamin C such as kiwifruit, citrus fruits, broccoli or tomatoes. Vitamin C helps iron absorption.
Best to avoid coffee, caffeinated drinks and foods high in calcium such as dairy products for at least an hour after taking Iron Tonic - these are iron inhibitors.
Phytates in raw beans, seeds and grains as well as raw legumes such as chickpeas can also inhibit iron absorption. Cook these ones before eating.
Monitor your iron levels closely if you're following a vegan diet or getting all your iron from plants - it's more difficult for your body to absorb iron solely from plant sources.
This is an original Malcolm Harker tonic. Malcolm recommended:
- taking this tonic straight, or added to 50ml of boiled water as a tea
- avoiding mucus forming foods such as gluten, egg-white, chocolate, dairy, polyunsaturated oils and regular table salt
- adopting gluten-free grain foods, whole foods (greens, fruits nuts, seeds), unprocessed coconut oil and Celtic & NZ Sea Salt with Kelp
