Why should I take Go Healthy Magnesium 800?Go Healthy Magnesium 800 contains four forms of Magnesium to increase absorption and bioavailability. GO Magnesium 800 is a powerful Magnesium formula that helps to relax muscles and nervous tension. This formula promotes a restful sleep when taken before bed.Convenient one a day doseSupports healthy nervesEncourages relaxed musclesSupports restful sleepVegeCap AdvantageIngredientsMagnesium asparate (equiv. Magnesium 20mg) 100mg, Magnesium amino acid chelate (equiv. Magnesium 20mg) 100mg, Magnesium citrate (equiv. Magnesium 20mg) 100mg, Magnesium oxide (equiv. Magnesium 300mg) 500mg, Total Elemental Magnesium 360mg