Solgar 5 HTP 30 Vegetable Capsules

5-HTP is a precursor to serotonin, a neurotransmitter involved in sending messages through the nervous system and may support relaxing a anxious mind and overworked nervous system. Included in this complex is magnesium - that helps support muscle relaxation and sleep, valerian root - herbal sleep support and vitamin B6 - a helpful B vitamin for stress relief.


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  • Additional Information
  • Product Benefits
  • Ingredients
  • Dosage
  • Precautions

5-HTP may also help support weight management as it supports good mood, that may help reduce the chance of binge or overeating, from stress.

  • Offers a high potency stress and sleep complex
  • Added magnesium, vitamin B6 and valerian root support relaxation
  • Support nervous system and helpful for an over active mind
  • May assist with weight management

 Each capsule contains,   
 5-HTP (from L-5-Hydroxytryptophan) 100 mg
 Magnesium (as oxide, bisglycinate) 50 mg
 Valerian Root Powder Extract (4:1)  100 mg
 Vitamin B6 (as pyridoxine HCI, pyridoxal-5’-phosphate) 10 mg


 Microcrystalline cellulose , hydroxypropylmethyl cellulose , vegetable magnesium stearate

Take one to two vegetable capsules daily with juice or water, in between meals, or as directed by a healthcare practitioner. Do not exceed directions for use.

Do not exceed directions for use

Not intended for use by pregnant or nursing women

If you are taking any medications or have any medical condition, consult your healthcare practitioner before taking this product

Discontinue use and consult your healthcare practitioner if any undesirable events occur

Do not drive or operate machinery when taking this product

Long term intake may lead to mild tingling and numbness