DEFINITION OF FODMAP:

FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols.  these are a group of short-chain carbohydrates (sugars) that are poorly absorbed by gut and can trigger symptoms in people suffering from gastrointestinal and irritable bowl syndrome (IBS).  In consultation with a practitioner, a low fodmap diet can assist reduce IBS symptoms.

MEAL SUGGESTIONS / HOW TO USE STOCK POWDER:

San Elk organic artisan stock is easy to use, quick to dissolve, and adds a deep flavour to soups, broths, stews, casseroles, curries, risottos, stir fries, tofu, lentil and pasta dishes as well as couscous, sauces and gravies.

Can be sprinkled directly as a seasoning on vegetables, hot chips, fish, meat and chicken dishes.

​

Can be used to season and marinate roasts, meatballs, hamburgers, vegetable patties, vegetable slices, savoury muffins, quiches, falafels, arrancini balls, taco mix, souvlaki meats, bread crumb mix for coating or as a stuffing.  

Can also be mixed directly into natural yogurt and cottage cheese for quick dips and spreads.  

​

​STORAGE: 

Once opened container,  please ensure lid is secured tightly as powder is moisture sensitive.   Store container in a cool, dry place, away from direct sunlight.

INGREDIENTS:

Sea salt, corn flour*, raw sugar*, extra virgin olive oil*, turmeric*, parsley*, tomato*, cracked pepper* and nutmeg*.  Contains no onion, garlic or celery. *Denotes certified organic ingredients.  Suitable for Vegans.

DIRECTIONS:

Simply dissolve one teaspoon per cup (250ml) of hot water or sprinkle as a seasoning.  To be used in the same way as a stock cube or bouillon.  

Due to moisture sensitivity, always use a dry spoon when removing powder from container.

​