Why should I take Nordic Naturals Ultimate Omega Liquid?Nordic Naturals Ultimate Omega Liquid contains 70% pure omega-3 fatty acids. This highly concentrated formula supports healthy ageing, improves mood, maintains glucose levels and enhances optimal heart health.EPA and DHA, the two main components of omega-3 from fish oil, are essential for growth and development throughout the human life cycle. Features & benefits:Ultimate Omega Liquid offers a high concentration of both EPA and DHA.High concentration of EPA and DHA1600 mg omega-3s per one-half teaspoonMeets European Pharmacopoeia StandardsMolecularly distilled for purity—no PCBs, heavy metals, or pesticidesRosemary extract for extended freshnessGreat tasting lemon flavour Dosage:Take 1/2 - 1 teaspoon daily, with food, or as directed by your healthcare professional. Ingredients:​Each 5ml containsEPA 1626mgDHA 1126mgOther Omega-3s 450mgTotal Omega-3s 3202mgOleic Acid (Omega 9) 140mgVitamin E 30 IU Precautions:Refrigerate after opening.  Best if used within 3 months of opening.