Solgar Kangavites are a complete multivitamin and mineral formula specially designed for children over 3 years. Great tasting and all natural, Kangavites contain no artificial colours, flavours or sweeteners and provide a broad spectrum of essential vitamins and minerals required for healthy growth and development. IngredientsEach Chewable Tablet Provides:Calcium (as carbonate) 64mgMagnesium (as oxide) 32mgVitamin C (as sodium ascorbate) 60mgNiacin (vitamin B3 as niacinamide) 10mgNatural source Betacarotene (as prep.) 1.4mgProviding other carotenoids 3.7ugNatural source Vitamin E (15iu d-alpha tocopheryl succinate) 10mgIron (as ferrous fumerate) 2.5mgPantothenic Acid (as Calcium pantothenate) 5mgFruit and Vegetable Powders: Bouncing Berry 7mg, Tropical Punch 56mg(carrot, red beet, strawberry, apple, broccoli, apricot)Biotin (as prep) 50ugVitamin B6 (as pyridoxine hydrochloride) 1mgZinc (as oxide) 1.5mgRiboflavin (vitamin B2) 0.85mgThiamin (vitamin B1, as thiamine mononitrate) 0.75mgVitamin A (500iu, as retinol palmitate prep.) 150ugSoya Lecithin Powder 2.5mgCholine (as bitartrate) 500ugVitamin D2 (100iu,as D2 prep.) 2.5ugFolic acid (as prep)100ugCopper (gluconate) 25ugManganese (as sulphate) 250ugCitrus Bioflavonoids (as prep) 150ugVitamin B12 (as cobalamin prep) 3ugSelenium (as selenomethionine) 2.5ugIodine (as potassium iodide prep.) 22.5ugInositol 500ugRosehips Powdered Extract (4:1) 500ugChromium (as amino acid chelate) 5ugAlso contains: Sucrose, mannitol, microcrystalline cellulose, xylitol, fructose, natural flavourings (including mixed berry, tropical and orange), anthocyanins (from grapeskins), silicon dioxide, vegetable stearic acid, vegetable magnesium stearate, carageenans, citric acid, malic acid, cellulose gum, xanthum gum, potassium chloride. DirectionsAs a food supplement for children aged 3 to 5 years of age, take one (1) tablet daily, for ages 6 years to adult, take two (2) chewable tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. PrecautionsAlways read the label and use as directed. Vitamins are supplementary to a balanced diet. If symptoms persist consult your healthcare professional.